Nicolaj Willerup 5000m row
5,000m
Meters
20:43.1
Time
2:04.3
Pace
315
Calories
160
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 116 |
April 08, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000m | 2:04.3 | 182 | 927 | 20 | 160 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 21 | 133 |
| 2:04.7 | 1,000m | 2:04.7 | 180 | 921 | 20 | 144 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 19 | 152 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 20 | 156 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 20 | 161 |
| 2:04.0 | 3,000m | 2:04.0 | 184 | 931 | 20 | 165 |
| 2:04.8 | 3,500m | 2:04.8 | 180 | 919 | 20 | 169 |
| 2:04.5 | 4,000m | 2:04.5 | 181 | 924 | 21 | 173 |
| 2:03.7 | 4,500m | 2:03.7 | 185 | 936 | 20 | 172 |
| 2:04.4 | 5,000m | 2:04.4 | 182 | 925 | 20 | 176 |
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Workout Graph
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