Nicolaj Willerup 5000m row
5,000
Meters
21:00.4
Time
2:06.0
Pace
310
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 121 |
April 09, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.4 | 5,000 | 2:06.0 | 175 | 901 | 310 | 19 | 154 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 31 | 21 | 131 |
| 2:04.8 | 1,000 | 2:04.8 | 180 | 919 | 31 | 20 | 144 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 910 | 31 | 20 | 148 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 20 | 155 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 31 | 19 | 154 |
| 2:06.3 | 3,000 | 2:06.3 | 174 | 897 | 31 | 20 | 161 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 899 | 31 | 19 | 158 |
| 2:06.5 | 4,000 | 2:06.5 | 173 | 895 | 31 | 19 | 164 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 31 | 20 | 167 |
| 2:06.7 | 5,000 | 2:06.7 | 172 | 892 | 31 | 20 | 166 |
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Workout Graph
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