Nicolaj Willerup 30:00 row
6,801m
Meters
30:00.0
Time
2:12.3
Pace
423
Calories
156
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 121 |
April 10, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 19 | 156 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 147 |
| 12:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 158 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 168 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 170 |
| 30:00.0 | 1,123m | 2:40.2 | 85 | 592 | 16 | 139 |
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Workout Graph
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