Nicolaj Willerup 5000m row
5,000m
Meters
21:05.4
Time
2:06.5
Pace
310
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 127 |
April 11, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000m | 2:06.5 | 173 | 894 | 19 | 153 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 19 | 134 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 19 | 144 |
| 2:06.9 | 1,500m | 2:06.9 | 171 | 889 | 20 | 146 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 20 | 152 |
| 2:07.0 | 2,500m | 2:07.0 | 171 | 888 | 20 | 152 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 20 | 155 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 20 | 157 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 20 | 162 |
| 2:05.6 | 4,500m | 2:05.6 | 177 | 907 | 21 | 165 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 19 | 167 |
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Workout Graph
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