Nicolaj Willerup 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
446
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 114 |
April 16, 2024 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 20 |
| 2:07.0 | 498m | 2:07.5 | 169 | 881 | 21 |
| 4:14.0 | 501m | 2:06.7 | 172 | 891 | 21 |
| 6:21.0 | 497m | 2:07.7 | 168 | 877 | 21 |
| 8:28.0 | 504m | 2:05.9 | 175 | 902 | 21 |
| 10:35.0 | 501m | 2:06.7 | 172 | 891 | 21 |
| 12:42.0 | 507m | 2:05.2 | 178 | 913 | 21 |
| 14:49.0 | 507m | 2:05.2 | 178 | 913 | 21 |
| 16:56.0 | 504m | 2:05.9 | 175 | 902 | 21 |
| 19:03.0 | 508m | 2:05.0 | 179 | 916 | 21 |
| 21:10.0 | 509m | 2:04.7 | 180 | 920 | 20 |
| 23:17.0 | 510m | 2:04.5 | 181 | 924 | 20 |
| 25:24.0 | 506m | 2:05.4 | 177 | 909 | 20 |
| 27:31.0 | 509m | 2:04.7 | 180 | 920 | 20 |
| 29:38.0 | 512m | 2:04.0 | 183 | 931 | 20 |
| 30:00.0 | 89m | 2:03.5 | 185 | 937 | 19 |
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Workout Graph
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