Nicolaj Willerup 30:00 row
7,231m
Meters
30:00.0
Time
2:04.4
Pace
452
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
April 17, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,231m | 2:04.4 | 182 | 924 | 20 | 156 |
| 2:07.0 | 505m | 2:05.7 | 176 | 905 | 20 | 130 |
| 4:14.0 | 512m | 2:04.0 | 183 | 931 | 19 | 137 |
| 6:21.0 | 512m | 2:04.0 | 183 | 931 | 20 | 145 |
| 8:28.0 | 512m | 2:04.0 | 183 | 931 | 20 | 151 |
| 10:35.0 | 512m | 2:04.0 | 183 | 931 | 20 | 154 |
| 12:42.0 | 510m | 2:04.5 | 181 | 924 | 20 | 156 |
| 14:49.0 | 513m | 2:03.7 | 185 | 935 | 20 | 159 |
| 16:56.0 | 511m | 2:04.2 | 182 | 927 | 20 | 158 |
| 19:03.0 | 509m | 2:04.7 | 180 | 920 | 20 | 160 |
| 21:10.0 | 511m | 2:04.2 | 182 | 927 | 20 | 163 |
| 23:17.0 | 510m | 2:04.5 | 181 | 924 | 20 | 167 |
| 25:24.0 | 510m | 2:04.5 | 181 | 924 | 20 | 168 |
| 27:31.0 | 507m | 2:05.2 | 178 | 913 | 20 | 166 |
| 29:38.0 | 509m | 2:04.7 | 180 | 920 | 20 | 168 |
| 30:00.0 | 88m | 2:05.0 | 179 | 916 | 22 | 169 |
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