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Nicolaj Willerup 30:00 row

6,998

Meters

30:00.0

Time

2:08.6

Pace

426

Calories

147

Heart Rate

Average Watts165
Calories Per Hour852
Stroke Rate20
Stroke Count603
Drag Factor121

April 18, 2024 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

aim:160. Back feeling a bit tight

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,998 2:08.6 165 852 426 20 147
2:07.0 494 2:08.5 165 850 30 21 128
4:14.0 499 2:07.2 170 878 31 21 130
6:21.0 492 2:09.0 163 850 30 20 136
8:28.0 495 2:08.2 166 850 30 21 141
10:35.0 494 2:08.5 165 850 30 20 145
12:42.0 492 2:09.0 163 850 30 20 149
14:49.0 495 2:08.2 166 850 30 20 149
16:56.0 494 2:08.5 165 850 30 20 151
19:03.0 495 2:08.2 166 850 30 19 155
21:10.0 494 2:08.5 165 850 30 20 155
23:17.0 493 2:08.8 164 850 30 20 158
25:24.0 491 2:09.3 162 850 30 20 155
27:31.0 491 2:09.3 162 850 30 20 156
29:38.0 493 2:08.8 164 850 30 20 155
30:00.0 85 2:09.4 161 818 5 19 155

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Workout Graph

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