Nicolaj Willerup 30:00 row
6,998m
Meters
30:00.0
Time
2:08.6
Pace
426
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
April 18, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,998m | 2:08.6 | 165 | 866 | 20 | 147 |
| 2:07.0 | 494m | 2:08.5 | 165 | 867 | 21 | 128 |
| 4:14.0 | 499m | 2:07.2 | 170 | 884 | 21 | 130 |
| 6:21.0 | 492m | 2:09.0 | 163 | 860 | 20 | 136 |
| 8:28.0 | 495m | 2:08.2 | 166 | 870 | 21 | 141 |
| 10:35.0 | 494m | 2:08.5 | 165 | 867 | 20 | 145 |
| 12:42.0 | 492m | 2:09.0 | 163 | 860 | 20 | 149 |
| 14:49.0 | 495m | 2:08.2 | 166 | 870 | 20 | 149 |
| 16:56.0 | 494m | 2:08.5 | 165 | 867 | 20 | 151 |
| 19:03.0 | 495m | 2:08.2 | 166 | 870 | 19 | 155 |
| 21:10.0 | 494m | 2:08.5 | 165 | 867 | 20 | 155 |
| 23:17.0 | 493m | 2:08.8 | 164 | 863 | 20 | 158 |
| 25:24.0 | 491m | 2:09.3 | 162 | 856 | 20 | 155 |
| 27:31.0 | 491m | 2:09.3 | 162 | 856 | 20 | 156 |
| 29:38.0 | 493m | 2:08.8 | 164 | 863 | 20 | 155 |
| 30:00.0 | 85m | 2:09.4 | 161 | 855 | 19 | 155 |
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Workout Graph
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aim:160. Back feeling a bit tight