Nicolaj Willerup 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
442
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
April 22, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 897 | 442 | 20 | 155 |
| 2:07.0 | 499 | 2:07.2 | 170 | 884 | 31 | 20 | 131 |
| 4:14.0 | 500 | 2:07.0 | 171 | 888 | 31 | 19 | 138 |
| 6:21.0 | 502 | 2:06.4 | 173 | 895 | 31 | 20 | 145 |
| 8:28.0 | 506 | 2:05.4 | 177 | 909 | 32 | 20 | 149 |
| 10:35.0 | 501 | 2:06.7 | 172 | 891 | 31 | 20 | 153 |
| 12:42.0 | 503 | 2:06.2 | 174 | 898 | 31 | 20 | 155 |
| 14:49.0 | 507 | 2:05.2 | 178 | 913 | 32 | 21 | 157 |
| 16:56.0 | 503 | 2:06.2 | 174 | 898 | 31 | 20 | 157 |
| 19:03.0 | 506 | 2:05.4 | 177 | 909 | 32 | 20 | 160 |
| 21:10.0 | 503 | 2:06.2 | 174 | 898 | 31 | 20 | 163 |
| 23:17.0 | 504 | 2:05.9 | 175 | 902 | 31 | 20 | 164 |
| 25:24.0 | 501 | 2:06.7 | 172 | 891 | 31 | 20 | 163 |
| 27:31.0 | 505 | 2:05.7 | 176 | 905 | 31 | 20 | 166 |
| 29:38.0 | 501 | 2:06.7 | 172 | 891 | 31 | 21 | 168 |
| 30:00.0 | 86 | 2:07.9 | 167 | 875 | 5 | 19 | 165 |
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Workout Graph
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