Nicolaj Willerup 30:00 row
7,096m
Meters
30:00.0
Time
2:06.8
Pace
439
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 120 |
April 24, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,096m | 2:06.8 | 172 | 890 | 20 | 150 |
| 2:07.0 | 499m | 2:07.2 | 170 | 884 | 21 | 133 |
| 4:14.0 | 504m | 2:05.9 | 175 | 902 | 20 | 139 |
| 6:21.0 | 500m | 2:07.0 | 171 | 888 | 20 | 141 |
| 8:28.0 | 501m | 2:06.7 | 172 | 891 | 20 | 145 |
| 10:35.0 | 503m | 2:06.2 | 174 | 898 | 21 | 150 |
| 12:42.0 | 499m | 2:07.2 | 170 | 884 | 21 | 149 |
| 14:49.0 | 501m | 2:06.7 | 172 | 891 | 20 | 154 |
| 16:56.0 | 500m | 2:07.0 | 171 | 888 | 20 | 153 |
| 19:03.0 | 500m | 2:07.0 | 171 | 888 | 21 | 153 |
| 21:10.0 | 500m | 2:07.0 | 171 | 888 | 20 | 157 |
| 23:17.0 | 500m | 2:07.0 | 171 | 888 | 20 | 157 |
| 25:24.0 | 500m | 2:07.0 | 171 | 888 | 21 | 157 |
| 27:31.0 | 501m | 2:06.7 | 172 | 891 | 21 | 158 |
| 29:38.0 | 501m | 2:06.7 | 172 | 891 | 20 | 159 |
| 30:00.0 | 87m | 2:06.4 | 173 | 895 | 19 | 157 |
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