Nicolaj Willerup 30:00 row
6,762
Meters
30:00.0
Time
2:13.0
Pace
421
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 123 |
April 26, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,762 | 2:13.0 | 148 | 810 | 421 | 18 | 147 |
| 2:07.0 | 510 | 2:04.5 | 181 | 924 | 32 | 19 | 134 |
| 4:14.0 | 511 | 2:04.2 | 182 | 927 | 32 | 19 | 138 |
| 6:21.0 | 511 | 2:04.2 | 182 | 927 | 32 | 19 | 144 |
| 8:28.0 | 511 | 2:04.2 | 182 | 927 | 32 | 20 | 146 |
| 10:35.0 | 510 | 2:04.5 | 181 | 924 | 32 | 19 | 152 |
| 12:42.0 | 170 | 6:13.5 | 7 | 323 | 10 | 6 | 111 |
| 14:49.0 | 421 | 2:30.8 | 102 | 651 | 26 | 17 | 140 |
| 16:56.0 | 508 | 2:05.0 | 179 | 916 | 32 | 20 | 148 |
| 19:03.0 | 507 | 2:05.2 | 178 | 913 | 32 | 20 | 154 |
| 21:10.0 | 509 | 2:04.7 | 180 | 920 | 32 | 20 | 155 |
| 23:17.0 | 502 | 2:06.4 | 173 | 895 | 31 | 20 | 153 |
| 25:24.0 | 501 | 2:06.7 | 172 | 891 | 31 | 20 | 157 |
| 27:31.0 | 501 | 2:06.7 | 172 | 891 | 31 | 20 | 158 |
| 29:38.0 | 503 | 2:06.2 | 174 | 898 | 31 | 21 | 159 |
| 30:00.0 | 87 | 2:06.4 | 173 | 895 | 5 | 19 | 162 |
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Workout Graph
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