Nicolaj Willerup 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
452
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 124 |
April 29, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 21 | 145 |
| 2:07.0 | 504m | 2:05.9 | 175 | 902 | 20 | 129 |
| 4:14.0 | 508m | 2:05.0 | 179 | 916 | 20 | 138 |
| 6:21.0 | 509m | 2:04.7 | 180 | 920 | 21 | 129 |
| 8:28.0 | 509m | 2:04.7 | 180 | 920 | 21 | 149 |
| 10:35.0 | 510m | 2:04.5 | 181 | 924 | 21 | 150 |
| 12:42.0 | 512m | 2:04.0 | 183 | 931 | 22 | 157 |
| 14:49.0 | 511m | 2:04.2 | 182 | 927 | 22 | 156 |
| 16:56.0 | 511m | 2:04.2 | 182 | 927 | 22 | 141 |
| 19:03.0 | 509m | 2:04.7 | 180 | 920 | 22 | 159 |
| 21:10.0 | 507m | 2:05.2 | 178 | 913 | 21 | 155 |
| 23:17.0 | 509m | 2:04.7 | 180 | 920 | 22 | 159 |
| 25:24.0 | 510m | 2:04.5 | 181 | 924 | 22 | 159 |
| 27:31.0 | 511m | 2:04.2 | 182 | 927 | 22 | 121 |
| 29:38.0 | 511m | 2:04.2 | 182 | 927 | 21 | 164 |
| 30:00.0 | 90m | 2:02.2 | 192 | 959 | 22 | 121 |
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