Nicolaj Willerup 30:00 row
7,071m
Meters
30:00.0
Time
2:07.2
Pace
438
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 125 |
April 30, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,071m | 2:07.2 | 170 | 884 | 20 | 148 |
| 2:07.0 | 494m | 2:08.5 | 165 | 867 | 21 | 132 |
| 4:14.0 | 501m | 2:06.7 | 172 | 891 | 22 | 136 |
| 6:21.0 | 501m | 2:06.7 | 172 | 891 | 21 | 142 |
| 8:28.0 | 499m | 2:07.2 | 170 | 884 | 21 | 138 |
| 10:35.0 | 500m | 2:07.0 | 171 | 888 | 21 | 144 |
| 12:42.0 | 500m | 2:07.0 | 171 | 888 | 21 | 146 |
| 14:49.0 | 498m | 2:07.5 | 169 | 881 | 21 | 148 |
| 16:56.0 | 500m | 2:07.0 | 171 | 888 | 21 | 150 |
| 19:03.0 | 498m | 2:07.5 | 169 | 881 | 21 | 152 |
| 21:10.0 | 498m | 2:07.5 | 169 | 881 | 21 | 154 |
| 23:17.0 | 498m | 2:07.5 | 169 | 881 | 20 | 154 |
| 25:24.0 | 500m | 2:07.0 | 171 | 888 | 21 | 157 |
| 27:31.0 | 499m | 2:07.2 | 170 | 884 | 21 | 159 |
| 29:38.0 | 499m | 2:07.2 | 170 | 884 | 22 | 155 |
| 30:00.0 | 87m | 2:06.4 | 173 | 895 | 19 | 155 |
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