Nicolaj Willerup 30:00 row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
441
Calories
152
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
May 01, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 20 | 152 |
| 2:07.0 | 487m | 2:10.3 | 158 | 843 | 20 | 128 |
| 4:14.0 | 502m | 2:06.4 | 173 | 895 | 21 | 138 |
| 6:21.0 | 499m | 2:07.2 | 170 | 884 | 21 | 139 |
| 8:28.0 | 501m | 2:06.7 | 172 | 891 | 21 | 146 |
| 10:35.0 | 501m | 2:06.7 | 172 | 891 | 21 | 152 |
| 12:42.0 | 502m | 2:06.4 | 173 | 895 | 21 | 151 |
| 14:49.0 | 500m | 2:07.0 | 171 | 888 | 21 | 152 |
| 16:56.0 | 503m | 2:06.2 | 174 | 898 | 21 | 154 |
| 19:03.0 | 500m | 2:07.0 | 171 | 888 | 21 | 157 |
| 21:10.0 | 504m | 2:05.9 | 175 | 902 | 21 | 161 |
| 23:17.0 | 510m | 2:04.5 | 181 | 924 | 21 | 161 |
| 25:24.0 | 509m | 2:04.7 | 180 | 920 | 21 | 164 |
| 27:31.0 | 508m | 2:05.0 | 179 | 916 | 21 | 162 |
| 29:38.0 | 511m | 2:04.2 | 182 | 927 | 21 | 162 |
| 30:00.0 | 89m | 2:03.5 | 185 | 937 | 19 | 162 |
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