Nicolaj Willerup 45:00 row
10,619m
Meters
45:00.0
Time
2:07.1
Pace
658
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 118 |
May 06, 2024 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,619m | 2:07.1 | 170 | 886 | 20 | 153 |
| 2:07.0 | 497m | 2:07.7 | 168 | 877 | 21 | 132 |
| 4:14.0 | 500m | 2:07.0 | 171 | 888 | 20 | 136 |
| 6:21.0 | 499m | 2:07.2 | 170 | 884 | 21 | 142 |
| 8:28.0 | 500m | 2:07.0 | 171 | 888 | 21 | 145 |
| 10:35.0 | 500m | 2:07.0 | 171 | 888 | 21 | 150 |
| 12:42.0 | 499m | 2:07.2 | 170 | 884 | 21 | 150 |
| 14:49.0 | 499m | 2:07.2 | 170 | 884 | 21 | 150 |
| 16:56.0 | 500m | 2:07.0 | 171 | 888 | 21 | 154 |
| 19:03.0 | 499m | 2:07.2 | 170 | 884 | 21 | 152 |
| 21:10.0 | 498m | 2:07.5 | 169 | 881 | 21 | 154 |
| 23:17.0 | 501m | 2:06.7 | 172 | 891 | 21 | 157 |
| 25:24.0 | 499m | 2:07.2 | 170 | 884 | 21 | 157 |
| 27:31.0 | 500m | 2:07.0 | 171 | 888 | 21 | 159 |
| 29:38.0 | 500m | 2:07.0 | 171 | 888 | 21 | 158 |
| 31:45.0 | 498m | 2:07.5 | 169 | 881 | 21 | 160 |
| 33:52.0 | 499m | 2:07.2 | 170 | 884 | 21 | 159 |
| 35:59.0 | 500m | 2:07.0 | 171 | 888 | 21 | 161 |
| 38:06.0 | 498m | 2:07.5 | 169 | 881 | 21 | 158 |
| 40:13.0 | 501m | 2:06.7 | 172 | 891 | 21 | 162 |
| 42:20.0 | 501m | 2:06.7 | 172 | 891 | 21 | 163 |
| 44:27.0 | 500m | 2:07.0 | 171 | 888 | 21 | 163 |
| 45:00.0 | 130m | 2:06.9 | 171 | 889 | 20 | 162 |
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Workout Graph
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