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Nicolaj Willerup 45:00 row

10,617m

Meters

45:00.0

Time

2:07.1

Pace

658

Calories

148

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate21
Stroke Count964
Drag Factor119

May 10, 2024 09:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,617m 2:07.1 170 885 21 148
2:07.0 498m 2:07.5 169 881 21 128
4:14.0 500m 2:07.0 171 888 21 131
6:21.0 499m 2:07.2 170 884 21 137
8:28.0 497m 2:07.7 168 877 21 140
10:35.0 500m 2:07.0 171 888 21 142
12:42.0 500m 2:07.0 171 888 21 141
14:49.0 500m 2:07.0 171 888 21 145
16:56.0 499m 2:07.2 170 884 22 146
19:03.0 498m 2:07.5 169 881 21 144
21:10.0 498m 2:07.5 169 881 21 151
23:17.0 499m 2:07.2 170 884 22 149
25:24.0 498m 2:07.5 169 881 21 152
27:31.0 500m 2:07.0 171 888 22 152
29:38.0 498m 2:07.5 169 881 21 151
31:45.0 503m 2:06.2 174 898 21 157
33:52.0 501m 2:06.7 172 891 22 156
35:59.0 501m 2:06.7 172 891 22 155
38:06.0 500m 2:07.0 171 888 21 157
40:13.0 498m 2:07.5 169 881 21 158
42:20.0 499m 2:07.2 170 884 22 157
44:27.0 499m 2:07.2 170 884 22 158
45:00.0 132m 2:05.0 179 916 22 158

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Workout Graph

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