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Nicolaj Willerup 45:00 row

10,605

Meters

45:00.0

Time

2:07.2

Pace

656

Calories

148

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate20
Stroke Count936
Drag Factor118

May 15, 2024 08:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,605 2:07.2 170 883 20 148
2:07.0 501 2:06.7 172 891 21 122
4:14.0 499 2:07.2 170 884 21 132
6:21.0 499 2:07.2 170 884 20 134
8:28.0 499 2:07.2 170 884 21 140
10:35.0 499 2:07.2 170 884 21 141
12:42.0 501 2:06.7 172 891 21 143
14:49.0 498 2:07.5 169 881 21 144
16:56.0 499 2:07.2 170 884 21 143
19:03.0 501 2:06.7 172 891 21 146
21:10.0 500 2:07.0 171 888 21 151
23:17.0 498 2:07.5 169 881 21 149
25:24.0 500 2:07.0 171 888 20 150
27:31.0 497 2:07.7 168 877 20 151
29:38.0 498 2:07.5 169 881 21 154
31:45.0 497 2:07.7 168 877 21 156
33:52.0 498 2:07.5 169 881 21 155
35:59.0 500 2:07.0 171 888 21 157
38:06.0 499 2:07.2 170 884 21 158
40:13.0 500 2:07.0 171 888 20 157
42:20.0 493 2:08.8 164 863 21 157
44:27.0 500 2:07.0 171 888 21 161
45:00.0 130 2:06.9 171 889 20 162

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Workout Graph

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