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Nicolaj Willerup 45:00 row

10,647m

Meters

45:00.0

Time

2:06.7

Pace

659

Calories

147

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate20
Stroke Count937
Drag Factor115

May 17, 2024 08:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,647m 2:06.7 172 890 20 147
2:07.0 501m 2:06.7 172 891 20 129
4:14.0 502m 2:06.4 173 895 20 130
6:21.0 503m 2:06.2 174 898 20 136
8:28.0 499m 2:07.2 170 884 21 137
10:35.0 500m 2:07.0 171 888 20 143
12:42.0 499m 2:07.2 170 884 21 142
14:49.0 501m 2:06.7 172 891 20 143
16:56.0 502m 2:06.4 173 895 20 146
19:03.0 502m 2:06.4 173 895 20 147
21:10.0 501m 2:06.7 172 891 21 147
23:17.0 500m 2:07.0 171 888 21 150
25:24.0 499m 2:07.2 170 884 21 150
27:31.0 501m 2:06.7 172 891 21 151
29:38.0 501m 2:06.7 172 891 21 154
31:45.0 499m 2:07.2 170 884 21 152
33:52.0 502m 2:06.4 173 895 21 156
35:59.0 502m 2:06.4 173 895 21 155
38:06.0 499m 2:07.2 170 884 21 155
40:13.0 501m 2:06.7 172 891 21 156
42:20.0 500m 2:07.0 171 888 21 157
44:27.0 501m 2:06.7 172 891 21 158
45:00.0 130m 2:06.9 171 889 20 158

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Workout Graph

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