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Nicolaj Willerup 45:00 row

10,798m

Meters

45:00.0

Time

2:05.0

Pace

676

Calories

154

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate22
Stroke Count985
Drag Factor120

May 18, 2024 08:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,798m 2:05.0 179 916 22 154
2:05.0 502m 2:04.5 181 924 21 130
4:10.0 503m 2:04.2 182 927 22 139
6:15.0 462m 2:15.2 141 786 20 147
8:20.0 506m 2:03.5 186 939 22 143
10:25.0 504m 2:04.0 184 931 22 150
12:30.0 502m 2:04.5 181 924 22 151
14:35.0 501m 2:04.7 180 920 22 152
16:40.0 501m 2:04.7 180 920 22 154
18:45.0 501m 2:04.7 180 920 22 155
20:50.0 500m 2:05.0 179 916 22 154
22:55.0 500m 2:05.0 179 916 22 153
25:00.0 501m 2:04.7 180 920 22 158
27:05.0 502m 2:04.5 181 924 22 157
29:10.0 501m 2:04.7 180 920 23 161
31:15.0 501m 2:04.7 180 920 22 160
33:20.0 501m 2:04.7 180 920 23 161
35:25.0 500m 2:05.0 179 916 22 160
37:30.0 501m 2:04.7 180 920 23 164
39:35.0 503m 2:04.2 182 927 22 163
41:40.0 502m 2:04.5 181 924 22 163
43:45.0 503m 2:04.2 182 927 22 163
45:00.0 301m 2:04.5 181 922 22 164

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Workout Graph

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