Nicolaj Willerup 45:00 row
10,839m
Meters
45:00.0
Time
2:04.5
Pace
680
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 116 |
May 21, 2024 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,839m | 2:04.5 | 181 | 923 | 21 | 150 |
| 2:07.0 | 511m | 2:04.2 | 182 | 927 | 21 | 128 |
| 4:14.0 | 512m | 2:04.0 | 183 | 931 | 21 | 131 |
| 6:21.0 | 510m | 2:04.5 | 181 | 924 | 21 | 136 |
| 8:28.0 | 511m | 2:04.2 | 182 | 927 | 21 | 140 |
| 10:35.0 | 512m | 2:04.0 | 183 | 931 | 21 | 143 |
| 12:42.0 | 510m | 2:04.5 | 181 | 924 | 22 | 146 |
| 14:49.0 | 510m | 2:04.5 | 181 | 924 | 22 | 145 |
| 16:56.0 | 511m | 2:04.2 | 182 | 927 | 21 | 146 |
| 19:03.0 | 510m | 2:04.5 | 181 | 924 | 21 | 149 |
| 21:10.0 | 508m | 2:05.0 | 179 | 916 | 22 | 150 |
| 23:17.0 | 509m | 2:04.7 | 180 | 920 | 22 | 152 |
| 25:24.0 | 508m | 2:05.0 | 179 | 916 | 21 | 152 |
| 27:31.0 | 510m | 2:04.5 | 181 | 924 | 22 | 154 |
| 29:38.0 | 508m | 2:05.0 | 179 | 916 | 22 | 156 |
| 31:45.0 | 508m | 2:05.0 | 179 | 916 | 22 | 157 |
| 33:52.0 | 508m | 2:05.0 | 179 | 916 | 23 | 155 |
| 35:59.0 | 510m | 2:04.5 | 181 | 924 | 22 | 160 |
| 38:06.0 | 510m | 2:04.5 | 181 | 924 | 22 | 158 |
| 40:13.0 | 510m | 2:04.5 | 181 | 924 | 22 | 161 |
| 42:20.0 | 510m | 2:04.5 | 181 | 924 | 22 | 162 |
| 44:27.0 | 508m | 2:05.0 | 179 | 916 | 22 | 162 |
| 45:00.0 | 133m | 2:04.0 | 183 | 930 | 22 | 163 |
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Workout Graph
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