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Nicolaj Willerup 45:00 row

10,839

Meters

45:00.0

Time

2:04.5

Pace

680

Calories

150

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate21
Stroke Count975
Drag Factor116

May 21, 2024 08:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,839 2:04.5 181 923 21 150
2:07.0 511 2:04.2 182 927 21 128
4:14.0 512 2:04.0 183 931 21 131
6:21.0 510 2:04.5 181 924 21 136
8:28.0 511 2:04.2 182 927 21 140
10:35.0 512 2:04.0 183 931 21 143
12:42.0 510 2:04.5 181 924 22 146
14:49.0 510 2:04.5 181 924 22 145
16:56.0 511 2:04.2 182 927 21 146
19:03.0 510 2:04.5 181 924 21 149
21:10.0 508 2:05.0 179 916 22 150
23:17.0 509 2:04.7 180 920 22 152
25:24.0 508 2:05.0 179 916 21 152
27:31.0 510 2:04.5 181 924 22 154
29:38.0 508 2:05.0 179 916 22 156
31:45.0 508 2:05.0 179 916 22 157
33:52.0 508 2:05.0 179 916 23 155
35:59.0 510 2:04.5 181 924 22 160
38:06.0 510 2:04.5 181 924 22 158
40:13.0 510 2:04.5 181 924 22 161
42:20.0 510 2:04.5 181 924 22 162
44:27.0 508 2:05.0 179 916 22 162
45:00.0 133 2:04.0 183 930 22 163

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Workout Graph

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