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Nicolaj Willerup 45:00 row

10,850m

Meters

45:00.0

Time

2:04.4

Pace

680

Calories

156

Heart Rate

Average Watts182
Calories Per Hour925
Stroke Rate22
Stroke Count1003
Drag Factor117

May 22, 2024 08:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,850m 2:04.4 182 925 22 156
2:07.0 512m 2:04.0 183 931 21 132
4:14.0 512m 2:04.0 183 931 21 136
6:21.0 511m 2:04.2 182 927 22 145
8:28.0 511m 2:04.2 182 927 22 145
10:35.0 512m 2:04.0 183 931 22 148
12:42.0 511m 2:04.2 182 927 22 149
14:49.0 513m 2:03.7 185 935 22 155
16:56.0 513m 2:03.7 185 935 22 158
19:03.0 513m 2:03.7 185 935 22 158
21:10.0 510m 2:04.5 181 924 22 158
23:17.0 508m 2:05.0 179 916 23 159
25:24.0 509m 2:04.7 180 920 23 161
27:31.0 510m 2:04.5 181 924 23 162
29:38.0 511m 2:04.2 182 927 22 162
31:45.0 509m 2:04.7 180 920 23 164
33:52.0 508m 2:05.0 179 916 22 160
35:59.0 507m 2:05.2 178 913 23 164
38:06.0 509m 2:04.7 180 920 23 166
40:13.0 515m 2:03.3 187 942 23 165
42:20.0 510m 2:04.5 181 924 23 166
44:27.0 509m 2:04.7 180 920 23 167
45:00.0 128m 2:08.9 163 862 23 166

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Workout Graph

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