Nicolaj Willerup 45:00 row
11,037m
Meters
45:00.0
Time
2:02.3
Pace
710
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 122 |
May 24, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,037m | 2:02.3 | 191 | 958 | 21 | 161 |
| 2:05.0 | 510m | 2:02.5 | 190 | 954 | 21 | 128 |
| 4:10.0 | 511m | 2:02.3 | 191 | 958 | 20 | 134 |
| 6:15.0 | 515m | 2:01.3 | 196 | 973 | 21 | 147 |
| 8:20.0 | 509m | 2:02.7 | 189 | 950 | 21 | 148 |
| 10:25.0 | 510m | 2:02.5 | 190 | 954 | 21 | 153 |
| 12:30.0 | 509m | 2:02.7 | 189 | 950 | 21 | 153 |
| 14:35.0 | 511m | 2:02.3 | 191 | 958 | 21 | 155 |
| 16:40.0 | 512m | 2:02.0 | 192 | 962 | 20 | 158 |
| 18:45.0 | 509m | 2:02.7 | 189 | 950 | 21 | 157 |
| 20:50.0 | 512m | 2:02.0 | 192 | 962 | 21 | 162 |
| 22:55.0 | 510m | 2:02.5 | 190 | 954 | 22 | 162 |
| 25:00.0 | 510m | 2:02.5 | 190 | 954 | 22 | 165 |
| 27:05.0 | 511m | 2:02.3 | 191 | 958 | 22 | 166 |
| 29:10.0 | 512m | 2:02.0 | 192 | 962 | 21 | 169 |
| 31:15.0 | 511m | 2:02.3 | 191 | 958 | 22 | 167 |
| 33:20.0 | 512m | 2:02.0 | 192 | 962 | 22 | 170 |
| 35:25.0 | 511m | 2:02.3 | 191 | 958 | 22 | 171 |
| 37:30.0 | 511m | 2:02.3 | 191 | 958 | 23 | 172 |
| 39:35.0 | 512m | 2:02.0 | 192 | 962 | 22 | 174 |
| 41:40.0 | 512m | 2:02.0 | 192 | 962 | 22 | 177 |
| 43:45.0 | 512m | 2:02.0 | 192 | 962 | 23 | 179 |
| 45:00.0 | 307m | 2:02.1 | 192 | 960 | 21 | 178 |
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Workout Graph
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