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Nicolaj Willerup 45:00 row

10,873m

Meters

45:00.0

Time

2:04.1

Pace

685

Calories

153

Heart Rate

Average Watts183
Calories Per Hour929
Stroke Rate22
Stroke Count997
Drag Factor124

May 28, 2024 08:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,873m 2:04.1 183 929 22 153
2:05.0 501m 2:04.7 180 920 22 128
4:10.0 503m 2:04.2 182 927 21 132
6:15.0 502m 2:04.5 181 924 21 138
8:20.0 501m 2:04.7 180 920 22 141
10:25.0 502m 2:04.5 181 924 22 144
12:30.0 502m 2:04.5 181 924 22 147
14:35.0 500m 2:05.0 179 916 22 147
16:40.0 501m 2:04.7 180 920 23 148
18:45.0 501m 2:04.7 180 920 22 149
20:50.0 500m 2:05.0 179 916 22 149
22:55.0 503m 2:04.2 182 927 22 155
25:00.0 500m 2:05.0 179 916 22 156
27:05.0 503m 2:04.2 182 927 23 159
29:10.0 500m 2:05.0 179 916 22 157
31:15.0 504m 2:04.0 184 931 22 159
33:20.0 502m 2:04.5 181 924 23 163
35:25.0 500m 2:05.0 179 916 23 162
37:30.0 504m 2:04.0 184 931 23 166
39:35.0 502m 2:04.5 181 924 23 167
41:40.0 509m 2:02.7 189 950 23 168
43:45.0 508m 2:03.0 188 946 23 168
45:00.0 325m 1:55.3 228 1084 23 174

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Workout Graph

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