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Nicolaj Willerup 45:00 row

11,221m

Meters

45:00.0

Time

2:00.3

Pace

735

Calories

169

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate23
Stroke Count1025
Drag Factor124

May 29, 2024 13:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,221m 2:00.3 201 991 23 169
2:05.0 521m 1:59.9 203 997 23 140
4:10.0 522m 1:59.7 204 1001 22 148
6:15.0 522m 1:59.7 204 1001 22 156
8:20.0 521m 1:59.9 203 997 22 158
10:25.0 520m 2:00.1 202 993 22 164
12:30.0 521m 1:59.9 203 997 22 165
14:35.0 520m 2:00.1 202 993 23 166
16:40.0 520m 2:00.1 202 993 23 168
18:45.0 518m 2:00.6 199 985 23 169
20:50.0 520m 2:00.1 202 993 23 171
22:55.0 519m 2:00.4 200 989 23 171
25:00.0 521m 1:59.9 203 997 24 173
27:05.0 519m 2:00.4 200 989 23 174
29:10.0 520m 2:00.1 202 993 23 177
31:15.0 517m 2:00.8 198 981 23 176
33:20.0 518m 2:00.6 199 985 24 177
35:25.0 517m 2:00.8 198 981 23 179
37:30.0 517m 2:00.8 198 981 24 178
39:35.0 517m 2:00.8 198 981 23 179
41:40.0 520m 2:00.1 202 993 24 182
43:45.0 518m 2:00.6 199 985 24 180
45:00.0 315m 1:59.0 207 1013 24 183

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Workout Graph

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