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Nicolaj Willerup 45:00 row

10,903m

Meters

45:00.0

Time

2:03.8

Pace

694

Calories

159

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count1001
Drag Factor123

May 31, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,903m 2:03.8 184 934 22 159
2:05.0 517m 2:00.8 198 981 22 139
4:10.0 511m 2:02.3 191 958 21 143
6:15.0 510m 2:02.5 190 954 22 148
8:20.0 506m 2:03.5 186 939 22 148
10:25.0 503m 2:04.2 182 927 23 152
12:30.0 504m 2:04.0 184 931 22 152
14:35.0 502m 2:04.5 181 924 23 153
16:40.0 502m 2:04.5 181 924 23 153
18:45.0 504m 2:04.0 184 931 22 159
20:50.0 502m 2:04.5 181 924 22 160
22:55.0 504m 2:04.0 184 931 22 160
25:00.0 504m 2:04.0 184 931 22 161
27:05.0 503m 2:04.2 182 927 22 163
29:10.0 502m 2:04.5 181 924 22 164
31:15.0 503m 2:04.2 182 927 23 166
33:20.0 505m 2:03.7 185 935 23 167
35:25.0 504m 2:04.0 184 931 23 168
37:30.0 505m 2:03.7 185 935 23 169
39:35.0 505m 2:03.7 185 935 23 170
41:40.0 501m 2:04.7 180 920 23 172
43:45.0 502m 2:04.5 181 924 23 172
45:00.0 302m 2:04.1 183 929 23 172

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Workout Graph

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