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Nicolaj Willerup 45:00 row

10,903

Meters

45:00.0

Time

2:03.8

Pace

694

Calories

159

Heart Rate

Average Watts184
Calories Per Hour934
Stroke Rate22
Stroke Count1001
Drag Factor123

May 31, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,903 2:03.8 184 934 694 22 159
2:05.0 517 2:00.8 198 981 34 22 139
4:10.0 511 2:02.3 191 958 33 21 143
6:15.0 510 2:02.5 190 954 33 22 148
8:20.0 506 2:03.5 186 939 32 22 148
10:25.0 503 2:04.2 182 927 32 23 152
12:30.0 504 2:04.0 184 931 32 22 152
14:35.0 502 2:04.5 181 924 32 23 153
16:40.0 502 2:04.5 181 924 32 23 153
18:45.0 504 2:04.0 184 931 32 22 159
20:50.0 502 2:04.5 181 924 32 22 160
22:55.0 504 2:04.0 184 931 32 22 160
25:00.0 504 2:04.0 184 931 32 22 161
27:05.0 503 2:04.2 182 927 32 22 163
29:10.0 502 2:04.5 181 924 32 22 164
31:15.0 503 2:04.2 182 927 32 23 166
33:20.0 505 2:03.7 185 935 32 23 167
35:25.0 504 2:04.0 184 931 32 23 168
37:30.0 505 2:03.7 185 935 32 23 169
39:35.0 505 2:03.7 185 935 32 23 170
41:40.0 501 2:04.7 180 920 31 23 172
43:45.0 502 2:04.5 181 924 32 23 172
45:00.0 302 2:04.1 183 929 19 23 172

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Workout Graph

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