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Nicolaj Willerup 45:00 row

11,018

Meters

45:00.0

Time

2:02.5

Pace

704

Calories

162

Heart Rate

Average Watts190
Calories Per Hour938
Stroke Rate22
Stroke Count1020
Drag Factor123

June 02, 2024 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 11,018 2:02.5 190 938 704 22 162
2:05.0 515 2:01.3 196 950 33 22 136
4:10.0 514 2:01.5 195 950 33 21 140
6:15.0 513 2:01.8 194 950 33 22 145
8:20.0 513 2:01.8 194 950 33 22 149
10:25.0 513 2:01.8 194 950 33 22 151
12:30.0 512 2:02.0 192 950 33 23 154
14:35.0 512 2:02.0 192 950 33 23 156
16:40.0 512 2:02.0 192 950 33 23 158
18:45.0 514 2:01.5 195 950 33 23 164
20:50.0 512 2:02.0 192 950 33 23 165
22:55.0 510 2:02.5 190 950 33 23 165
25:00.0 510 2:02.5 190 950 33 23 166
27:05.0 509 2:02.7 189 921 32 23 168
29:10.0 510 2:02.5 190 950 33 23 169
31:15.0 510 2:02.5 190 950 33 23 173
33:20.0 509 2:02.7 189 921 32 23 172
35:25.0 510 2:02.5 190 950 33 24 174
37:30.0 508 2:03.0 188 921 32 24 172
39:35.0 506 2:03.5 186 921 32 24 174
41:40.0 501 2:04.7 180 892 31 23 172
43:45.0 501 2:04.7 180 892 31 23 174
45:00.0 304 2:03.3 186 912 19 23 174

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Workout Graph

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