Nicolaj Willerup 45:00 row
11,018m
Meters
45:00.0
Time
2:02.5
Pace
704
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 123 |
June 02, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,018m | 2:02.5 | 190 | 954 | 22 | 162 |
| 2:05.0 | 515m | 2:01.3 | 196 | 973 | 22 | 136 |
| 4:10.0 | 514m | 2:01.5 | 195 | 970 | 21 | 140 |
| 6:15.0 | 513m | 2:01.8 | 194 | 966 | 22 | 145 |
| 8:20.0 | 513m | 2:01.8 | 194 | 966 | 22 | 149 |
| 10:25.0 | 513m | 2:01.8 | 194 | 966 | 22 | 151 |
| 12:30.0 | 512m | 2:02.0 | 192 | 962 | 23 | 154 |
| 14:35.0 | 512m | 2:02.0 | 192 | 962 | 23 | 156 |
| 16:40.0 | 512m | 2:02.0 | 192 | 962 | 23 | 158 |
| 18:45.0 | 514m | 2:01.5 | 195 | 970 | 23 | 164 |
| 20:50.0 | 512m | 2:02.0 | 192 | 962 | 23 | 165 |
| 22:55.0 | 510m | 2:02.5 | 190 | 954 | 23 | 165 |
| 25:00.0 | 510m | 2:02.5 | 190 | 954 | 23 | 166 |
| 27:05.0 | 509m | 2:02.7 | 189 | 950 | 23 | 168 |
| 29:10.0 | 510m | 2:02.5 | 190 | 954 | 23 | 169 |
| 31:15.0 | 510m | 2:02.5 | 190 | 954 | 23 | 173 |
| 33:20.0 | 509m | 2:02.7 | 189 | 950 | 23 | 172 |
| 35:25.0 | 510m | 2:02.5 | 190 | 954 | 24 | 174 |
| 37:30.0 | 508m | 2:03.0 | 188 | 946 | 24 | 172 |
| 39:35.0 | 506m | 2:03.5 | 186 | 939 | 24 | 174 |
| 41:40.0 | 501m | 2:04.7 | 180 | 920 | 23 | 172 |
| 43:45.0 | 501m | 2:04.7 | 180 | 920 | 23 | 174 |
| 45:00.0 | 304m | 2:03.3 | 186 | 941 | 23 | 174 |
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Workout Graph
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