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Nicolaj Willerup 45:00 row

10,865

Meters

45:00.0

Time

2:04.2

Pace

684

Calories

152

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate22
Stroke Count1008
Drag Factor122

June 04, 2024 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,865 2:04.2 182 927 684 22 152
2:05.0 504 2:04.0 184 931 32 23 128
4:10.0 503 2:04.2 182 927 32 23 135
6:15.0 501 2:04.7 180 920 31 22 140
8:20.0 500 2:05.0 179 916 31 23 142
10:25.0 500 2:05.0 179 916 31 23 144
12:30.0 502 2:04.5 181 924 32 22 146
14:35.0 503 2:04.2 182 927 32 23 148
16:40.0 501 2:04.7 180 920 31 22 152
18:45.0 502 2:04.5 181 924 32 23 150
20:50.0 501 2:04.7 180 920 31 23 150
22:55.0 501 2:04.7 180 920 31 23 152
25:00.0 502 2:04.5 181 924 32 22 158
27:05.0 505 2:03.7 185 935 32 23 157
29:10.0 509 2:02.7 189 950 32 23 160
31:15.0 506 2:03.5 186 939 32 22 161
33:20.0 505 2:03.7 185 935 32 22 158
35:25.0 502 2:04.5 181 924 32 22 161
37:30.0 501 2:04.7 180 920 31 22 163
39:35.0 503 2:04.2 182 927 32 23 162
41:40.0 506 2:03.5 186 939 32 23 165
43:45.0 505 2:03.7 185 935 32 22 166
45:00.0 304 2:03.3 186 941 19 22 167

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Workout Graph

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