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Nicolaj Willerup 45:00 row

10,865m

Meters

45:00.0

Time

2:04.2

Pace

684

Calories

152

Heart Rate

Average Watts182
Calories Per Hour927
Stroke Rate22
Stroke Count1008
Drag Factor122

June 04, 2024 08:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,865m 2:04.2 182 927 22 152
2:05.0 504m 2:04.0 184 931 23 128
4:10.0 503m 2:04.2 182 927 23 135
6:15.0 501m 2:04.7 180 920 22 140
8:20.0 500m 2:05.0 179 916 23 142
10:25.0 500m 2:05.0 179 916 23 144
12:30.0 502m 2:04.5 181 924 22 146
14:35.0 503m 2:04.2 182 927 23 148
16:40.0 501m 2:04.7 180 920 22 152
18:45.0 502m 2:04.5 181 924 23 150
20:50.0 501m 2:04.7 180 920 23 150
22:55.0 501m 2:04.7 180 920 23 152
25:00.0 502m 2:04.5 181 924 22 158
27:05.0 505m 2:03.7 185 935 23 157
29:10.0 509m 2:02.7 189 950 23 160
31:15.0 506m 2:03.5 186 939 22 161
33:20.0 505m 2:03.7 185 935 22 158
35:25.0 502m 2:04.5 181 924 22 161
37:30.0 501m 2:04.7 180 920 22 163
39:35.0 503m 2:04.2 182 927 23 162
41:40.0 506m 2:03.5 186 939 23 165
43:45.0 505m 2:03.7 185 935 22 166
45:00.0 304m 2:03.3 186 941 22 167

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Workout Graph

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