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Nicolaj Willerup 45:00 row

10,921m

Meters

45:00.0

Time

2:03.6

Pace

697

Calories

153

Heart Rate

Average Watts185
Calories Per Hour937
Stroke Rate22
Stroke Count1012
Drag Factor122

June 07, 2024 08:43:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,921m 2:03.6 185 937 22 153
2:05.0 504m 2:04.0 184 931 22 126
4:10.0 504m 2:04.0 184 931 22 135
6:15.0 504m 2:04.0 184 931 21 138
8:20.0 503m 2:04.2 182 927 22 140
10:25.0 501m 2:04.7 180 920 22 144
12:30.0 503m 2:04.2 182 927 23 146
14:35.0 502m 2:04.5 181 924 23 148
16:40.0 502m 2:04.5 181 924 23 151
18:45.0 503m 2:04.2 182 927 23 151
20:50.0 503m 2:04.2 182 927 23 153
22:55.0 502m 2:04.5 181 924 23 150
25:00.0 503m 2:04.2 182 927 23 152
27:05.0 505m 2:03.7 185 935 23 155
29:10.0 505m 2:03.7 185 935 23 156
31:15.0 510m 2:02.5 190 954 23 163
33:20.0 511m 2:02.3 191 958 23 164
35:25.0 509m 2:02.7 189 950 23 164
37:30.0 511m 2:02.3 191 958 23 165
39:35.0 510m 2:02.5 190 954 23 165
41:40.0 510m 2:02.5 190 954 23 165
43:45.0 512m 2:02.0 192 962 23 167
45:00.0 307m 2:02.1 192 960 22 168

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Workout Graph

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