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Nicolaj Willerup 45:00 row

10,845m

Meters

45:00.0

Time

2:04.4

Pace

683

Calories

161

Heart Rate

Average Watts181
Calories Per Hour924
Stroke Rate23
Stroke Count1039
Drag Factor122

June 11, 2024 08:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,845m 2:04.4 181 924 23 161
2:05.0 501m 2:04.7 180 920 24 131
4:10.0 500m 2:05.0 179 916 23 135
6:15.0 503m 2:04.2 182 927 23 147
8:20.0 502m 2:04.5 181 924 24 151
10:25.0 504m 2:04.0 184 931 24 155
12:30.0 503m 2:04.2 182 927 23 157
14:35.0 502m 2:04.5 181 924 23 156
16:40.0 502m 2:04.5 181 924 24 159
18:45.0 505m 2:03.7 185 935 24 160
20:50.0 502m 2:04.5 181 924 23 159
22:55.0 505m 2:03.7 185 935 23 162
25:00.0 499m 2:05.2 178 913 23 164
27:05.0 500m 2:05.0 179 916 23 166
29:10.0 500m 2:05.0 179 916 23 167
31:15.0 501m 2:04.7 180 920 23 169
33:20.0 501m 2:04.7 180 920 23 170
35:25.0 502m 2:04.5 181 924 23 174
37:30.0 503m 2:04.2 182 927 23 173
39:35.0 502m 2:04.5 181 924 23 173
41:40.0 501m 2:04.7 180 920 23 173
43:45.0 504m 2:04.0 184 931 23 174
45:00.0 302m 2:04.1 183 929 22 174

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Workout Graph

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