Nicolaj Willerup 45:00 row
10,656m
Meters
45:00.0
Time
2:06.6
Pace
657
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 122 |
June 15, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,656m | 2:06.6 | 172 | 892 | 22 | 151 |
| 2:05.0 | 491m | 2:07.2 | 170 | 884 | 23 | 130 |
| 4:10.0 | 493m | 2:06.7 | 172 | 891 | 22 | 134 |
| 6:15.0 | 495m | 2:06.2 | 174 | 898 | 22 | 137 |
| 8:20.0 | 493m | 2:06.7 | 172 | 891 | 22 | 141 |
| 10:25.0 | 495m | 2:06.2 | 174 | 898 | 22 | 144 |
| 12:30.0 | 494m | 2:06.5 | 173 | 894 | 22 | 146 |
| 14:35.0 | 495m | 2:06.2 | 174 | 898 | 22 | 145 |
| 16:40.0 | 491m | 2:07.2 | 170 | 884 | 22 | 148 |
| 18:45.0 | 491m | 2:07.2 | 170 | 884 | 22 | 150 |
| 20:50.0 | 492m | 2:07.0 | 171 | 887 | 22 | 149 |
| 22:55.0 | 491m | 2:07.2 | 170 | 884 | 22 | 149 |
| 25:00.0 | 492m | 2:07.0 | 171 | 887 | 22 | 152 |
| 27:05.0 | 493m | 2:06.7 | 172 | 891 | 23 | 155 |
| 29:10.0 | 492m | 2:07.0 | 171 | 887 | 22 | 155 |
| 31:15.0 | 493m | 2:06.7 | 172 | 891 | 22 | 160 |
| 33:20.0 | 494m | 2:06.5 | 173 | 894 | 23 | 160 |
| 35:25.0 | 495m | 2:06.2 | 174 | 898 | 23 | 159 |
| 37:30.0 | 493m | 2:06.7 | 172 | 891 | 22 | 160 |
| 39:35.0 | 494m | 2:06.5 | 173 | 894 | 23 | 162 |
| 41:40.0 | 497m | 2:05.7 | 176 | 905 | 22 | 163 |
| 43:45.0 | 496m | 2:06.0 | 175 | 902 | 23 | 165 |
| 45:00.0 | 298m | 2:05.8 | 176 | 904 | 22 | 162 |
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Workout Graph
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