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Nicolaj Willerup 45:00 row

10,656

Meters

45:00.0

Time

2:06.6

Pace

657

Calories

151

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate22
Stroke Count995
Drag Factor122

June 15, 2024 12:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,656 2:06.6 172 892 657 22 151
2:05.0 491 2:07.2 170 884 30 23 130
4:10.0 493 2:06.7 172 891 30 22 134
6:15.0 495 2:06.2 174 898 31 22 137
8:20.0 493 2:06.7 172 891 30 22 141
10:25.0 495 2:06.2 174 898 31 22 144
12:30.0 494 2:06.5 173 894 31 22 146
14:35.0 495 2:06.2 174 898 31 22 145
16:40.0 491 2:07.2 170 884 30 22 148
18:45.0 491 2:07.2 170 884 30 22 150
20:50.0 492 2:07.0 171 887 30 22 149
22:55.0 491 2:07.2 170 884 30 22 149
25:00.0 492 2:07.0 171 887 30 22 152
27:05.0 493 2:06.7 172 891 30 23 155
29:10.0 492 2:07.0 171 887 30 22 155
31:15.0 493 2:06.7 172 891 30 22 160
33:20.0 494 2:06.5 173 894 31 23 160
35:25.0 495 2:06.2 174 898 31 23 159
37:30.0 493 2:06.7 172 891 30 22 160
39:35.0 494 2:06.5 173 894 31 23 162
41:40.0 497 2:05.7 176 905 31 22 163
43:45.0 496 2:06.0 175 902 31 23 165
45:00.0 298 2:05.8 176 904 18 22 162

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Workout Graph

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