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Nicolaj Willerup 45:00 row

10,884m

Meters

45:00.0

Time

2:04.0

Pace

690

Calories

162

Heart Rate

Average Watts183
Calories Per Hour931
Stroke Rate22
Stroke Count1026
Drag Factor141

June 16, 2024 13:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,884m 2:04.0 183 931 22 162
2:05.0 502m 2:04.5 181 924 23 137
4:10.0 503m 2:04.2 182 927 23 140
6:15.0 505m 2:03.7 185 935 22 147
8:20.0 505m 2:03.7 185 935 23 152
10:25.0 505m 2:03.7 185 935 22 155
12:30.0 505m 2:03.7 185 935 23 154
14:35.0 504m 2:04.0 184 931 23 159
16:40.0 504m 2:04.0 184 931 23 162
18:45.0 503m 2:04.2 182 927 23 161
20:50.0 504m 2:04.0 184 931 23 163
22:55.0 504m 2:04.0 184 931 23 165
25:00.0 505m 2:03.7 185 935 23 165
27:05.0 506m 2:03.5 186 939 22 168
29:10.0 504m 2:04.0 184 931 23 169
31:15.0 501m 2:04.7 180 920 23 170
33:20.0 503m 2:04.2 182 927 23 172
35:25.0 504m 2:04.0 184 931 24 172
37:30.0 503m 2:04.2 182 927 23 174
39:35.0 502m 2:04.5 181 924 24 173
41:40.0 505m 2:03.7 185 935 23 175
43:45.0 505m 2:03.7 185 935 23 175
45:00.0 303m 2:03.7 185 935 23 175

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Workout Graph

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