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Nicolaj Willerup 45:00 row

11,032

Meters

45:00.0

Time

2:02.3

Pace

709

Calories

160

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate22
Stroke Count1011
Drag Factor124

June 18, 2024 08:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,032 2:02.3 191 957 22 160
2:05.0 511 2:02.3 191 958 23 136
4:10.0 512 2:02.0 192 962 23 142
6:15.0 510 2:02.5 190 954 23 146
8:20.0 513 2:01.8 194 966 23 151
10:25.0 512 2:02.0 192 962 23 150
12:30.0 509 2:02.7 189 950 23 152
14:35.0 511 2:02.3 191 958 23 158
16:40.0 509 2:02.7 189 950 23 154
18:45.0 510 2:02.5 190 954 22 158
20:50.0 512 2:02.0 192 962 22 163
22:55.0 510 2:02.5 190 954 23 164
25:00.0 511 2:02.3 191 958 23 162
27:05.0 512 2:02.0 192 962 22 166
29:10.0 510 2:02.5 190 954 23 166
31:15.0 509 2:02.7 189 950 22 167
33:20.0 508 2:03.0 188 946 23 167
35:25.0 510 2:02.5 190 954 23 169
37:30.0 509 2:02.7 189 950 22 170
39:35.0 511 2:02.3 191 958 23 172
41:40.0 512 2:02.0 192 962 23 172
43:45.0 510 2:02.5 190 954 23 172
45:00.0 314 1:59.4 205 1007 22 177

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Workout Graph

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