Nicolaj Willerup 35:32 row
8,588m
Meters
35:32.9
Time
2:04.1
Pace
578
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 136 |
July 02, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.9 | 8,588m | 2:04.1 | 183 | 929 | 20 | 169 |
| 4:10.0 | 1,026m | 2:01.8 | 194 | 966 | 21 | 144 |
| 8:20.0 | 1,025m | 2:01.9 | 193 | 964 | 21 | 159 |
| 12:30.0 | 1,025m | 2:01.9 | 193 | 964 | 21 | 163 |
| 16:40.0 | 1,021m | 2:02.4 | 191 | 956 | 22 | 168 |
| 20:50.0 | 1,025m | 2:01.9 | 193 | 964 | 22 | 174 |
| 25:00.0 | 1,023m | 2:02.1 | 192 | 960 | 22 | 177 |
| 29:10.0 | 1,026m | 2:01.8 | 194 | 966 | 22 | 181 |
| 33:20.0 | 1,022m | 2:02.3 | 191 | 958 | 22 | 182 |
| 35:32.9 | 396m | 2:47.8 | 74 | 554 | 8 | 178 |
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Workout Graph
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