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Nicolaj Willerup 45:00 row

10,828

Meters

45:00.0

Time

2:04.6

Pace

678

Calories

170

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate22
Stroke Count985
Drag Factor130

July 09, 2024 12:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,828 2:04.6 181 921 22 170
2:05.0 502 2:04.5 181 924 22 141
4:10.0 504 2:04.0 184 931 21 151
6:15.0 500 2:05.0 179 916 21 158
8:20.0 499 2:05.2 178 913 22 160
10:25.0 500 2:05.0 179 916 21 161
12:30.0 500 2:05.0 179 916 22 165
14:35.0 499 2:05.2 178 913 22 165
16:40.0 501 2:04.7 180 920 22 166
18:45.0 497 2:05.7 176 905 22 167
20:50.0 497 2:05.7 176 905 22 167
22:55.0 499 2:05.2 178 913 22 173
25:00.0 502 2:04.5 181 924 22 175
27:05.0 504 2:04.0 184 931 23 176
29:10.0 504 2:04.0 184 931 22 177
31:15.0 501 2:04.7 180 920 22 177
33:20.0 505 2:03.7 185 935 22 179
35:25.0 505 2:03.7 185 935 23 179
37:30.0 503 2:04.2 182 927 22 182
39:35.0 500 2:05.0 179 916 23 177
41:40.0 501 2:04.7 180 920 23 182
43:45.0 498 2:05.5 177 909 23 180
45:00.0 305 2:02.9 188 948 22 185

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Workout Graph

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