Nicolaj Willerup 45:00 row
10,828m
Meters
45:00.0
Time
2:04.6
Pace
678
Calories
170
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 130 |
July 09, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,828m | 2:04.6 | 181 | 921 | 22 | 170 |
| 2:05.0 | 502m | 2:04.5 | 181 | 924 | 22 | 141 |
| 4:10.0 | 504m | 2:04.0 | 184 | 931 | 21 | 151 |
| 6:15.0 | 500m | 2:05.0 | 179 | 916 | 21 | 158 |
| 8:20.0 | 499m | 2:05.2 | 178 | 913 | 22 | 160 |
| 10:25.0 | 500m | 2:05.0 | 179 | 916 | 21 | 161 |
| 12:30.0 | 500m | 2:05.0 | 179 | 916 | 22 | 165 |
| 14:35.0 | 499m | 2:05.2 | 178 | 913 | 22 | 165 |
| 16:40.0 | 501m | 2:04.7 | 180 | 920 | 22 | 166 |
| 18:45.0 | 497m | 2:05.7 | 176 | 905 | 22 | 167 |
| 20:50.0 | 497m | 2:05.7 | 176 | 905 | 22 | 167 |
| 22:55.0 | 499m | 2:05.2 | 178 | 913 | 22 | 173 |
| 25:00.0 | 502m | 2:04.5 | 181 | 924 | 22 | 175 |
| 27:05.0 | 504m | 2:04.0 | 184 | 931 | 23 | 176 |
| 29:10.0 | 504m | 2:04.0 | 184 | 931 | 22 | 177 |
| 31:15.0 | 501m | 2:04.7 | 180 | 920 | 22 | 177 |
| 33:20.0 | 505m | 2:03.7 | 185 | 935 | 22 | 179 |
| 35:25.0 | 505m | 2:03.7 | 185 | 935 | 23 | 179 |
| 37:30.0 | 503m | 2:04.2 | 182 | 927 | 22 | 182 |
| 39:35.0 | 500m | 2:05.0 | 179 | 916 | 23 | 177 |
| 41:40.0 | 501m | 2:04.7 | 180 | 920 | 23 | 182 |
| 43:45.0 | 498m | 2:05.5 | 177 | 909 | 23 | 180 |
| 45:00.0 | 305m | 2:02.9 | 188 | 948 | 22 | 185 |
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Workout Graph
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