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Nicolaj Willerup 45:00 row

10,816

Meters

45:00.0

Time

2:04.8

Pace

678

Calories

166

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count1013
Drag Factor120

July 11, 2024 13:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 10,816 2:04.8 180 919 678 22 166
2:05.0 504 2:04.0 184 931 32 21 140
4:10.0 507 2:03.2 187 943 32 21 147
6:15.0 505 2:03.7 185 935 32 21 155
8:20.0 502 2:04.5 181 924 32 22 155
10:25.0 504 2:04.0 184 931 32 22 162
12:30.0 505 2:03.7 185 935 32 22 161
14:35.0 500 2:05.0 179 916 31 22 162
16:40.0 498 2:05.5 177 909 31 22 164
18:45.0 500 2:05.0 179 916 31 23 166
20:50.0 500 2:05.0 179 916 31 23 166
22:55.0 499 2:05.2 178 913 31 23 169
25:00.0 501 2:04.7 180 920 31 23 170
27:05.0 502 2:04.5 181 924 32 23 172
29:10.0 500 2:05.0 179 916 31 23 172
31:15.0 498 2:05.5 177 909 31 23 173
33:20.0 499 2:05.2 178 913 31 24 173
35:25.0 494 2:06.5 173 894 31 23 173
37:30.0 495 2:06.2 174 898 31 23 173
39:35.0 498 2:05.5 177 909 31 24 173
41:40.0 499 2:05.2 178 913 31 24 177
43:45.0 500 2:05.0 179 916 31 24 179
45:00.0 307 2:02.1 192 960 20 23 179

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Workout Graph

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