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Nicolaj Willerup 45:00 row

10,816m

Meters

45:00.0

Time

2:04.8

Pace

678

Calories

166

Heart Rate

Average Watts180
Calories Per Hour919
Stroke Rate22
Stroke Count1013
Drag Factor120

July 11, 2024 13:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,816m 2:04.8 180 919 22 166
2:05.0 504m 2:04.0 184 931 21 140
4:10.0 507m 2:03.2 187 943 21 147
6:15.0 505m 2:03.7 185 935 21 155
8:20.0 502m 2:04.5 181 924 22 155
10:25.0 504m 2:04.0 184 931 22 162
12:30.0 505m 2:03.7 185 935 22 161
14:35.0 500m 2:05.0 179 916 22 162
16:40.0 498m 2:05.5 177 909 22 164
18:45.0 500m 2:05.0 179 916 23 166
20:50.0 500m 2:05.0 179 916 23 166
22:55.0 499m 2:05.2 178 913 23 169
25:00.0 501m 2:04.7 180 920 23 170
27:05.0 502m 2:04.5 181 924 23 172
29:10.0 500m 2:05.0 179 916 23 172
31:15.0 498m 2:05.5 177 909 23 173
33:20.0 499m 2:05.2 178 913 24 173
35:25.0 494m 2:06.5 173 894 23 173
37:30.0 495m 2:06.2 174 898 23 173
39:35.0 498m 2:05.5 177 909 24 173
41:40.0 499m 2:05.2 178 913 24 177
43:45.0 500m 2:05.0 179 916 24 179
45:00.0 307m 2:02.1 192 960 23 179

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Workout Graph

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