Nicolaj Willerup 25:15 row
5,931m
Meters
25:15.4
Time
2:07.7
Pace
366
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 21 |
| Stroke Count | 532 |
| Drag Factor | 126 |
July 25, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.4 | 5,931m | 2:07.7 | 168 | 877 | 21 | 149 |
| 2:07.0 | 493m | 2:08.8 | 164 | 863 | 21 | 132 |
| 4:14.0 | 502m | 2:06.4 | 173 | 895 | 21 | 135 |
| 6:21.0 | 502m | 2:06.4 | 173 | 895 | 21 | 141 |
| 8:28.0 | 503m | 2:06.2 | 174 | 898 | 21 | 145 |
| 10:35.0 | 503m | 2:06.2 | 174 | 898 | 21 | 150 |
| 12:42.0 | 502m | 2:06.4 | 173 | 895 | 21 | 152 |
| 14:49.0 | 506m | 2:05.4 | 177 | 909 | 21 | 156 |
| 16:56.0 | 502m | 2:06.4 | 173 | 895 | 21 | 154 |
| 19:03.0 | 501m | 2:06.7 | 172 | 891 | 21 | 156 |
| 21:10.0 | 503m | 2:06.2 | 174 | 898 | 21 | 156 |
| 23:17.0 | 503m | 2:06.2 | 174 | 898 | 22 | 158 |
| 25:15.4 | 412m | 2:23.6 | 118 | 706 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.