Nicolaj Willerup 30:00 row
7,361
Meters
30:00.0
Time
2:02.2
Pace
473
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 128 |
July 28, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,361 | 2:02.2 | 191 | 946 | 473 | 21 | 163 |
| 2:07.0 | 521 | 2:01.8 | 193 | 963 | 34 | 21 | 137 |
| 4:14.0 | 531 | 1:59.5 | 205 | 992 | 35 | 21 | 150 |
| 6:21.0 | 528 | 2:00.2 | 201 | 992 | 35 | 22 | 157 |
| 8:28.0 | 517 | 2:02.8 | 189 | 935 | 33 | 21 | 157 |
| 10:35.0 | 514 | 2:03.5 | 186 | 935 | 33 | 21 | 161 |
| 12:42.0 | 516 | 2:03.0 | 188 | 935 | 33 | 22 | 161 |
| 14:49.0 | 517 | 2:02.8 | 189 | 935 | 33 | 21 | 165 |
| 16:56.0 | 520 | 2:02.1 | 192 | 935 | 33 | 22 | 166 |
| 19:03.0 | 521 | 2:01.8 | 193 | 963 | 34 | 22 | 169 |
| 21:10.0 | 517 | 2:02.8 | 189 | 935 | 33 | 22 | 170 |
| 23:17.0 | 516 | 2:03.0 | 188 | 935 | 33 | 22 | 170 |
| 25:24.0 | 517 | 2:02.8 | 189 | 935 | 33 | 23 | 172 |
| 27:31.0 | 518 | 2:02.5 | 190 | 935 | 33 | 23 | 172 |
| 29:38.0 | 519 | 2:02.3 | 191 | 935 | 33 | 23 | 175 |
| 30:00.0 | 91 | 2:00.8 | 198 | 818 | 5 | 22 | 176 |
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Workout Graph
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