Nicolaj Willerup 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
473
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 128 |
July 28, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 21 | 163 |
| 2:07.0 | 521m | 2:01.8 | 193 | 965 | 21 | 137 |
| 4:14.0 | 531m | 1:59.5 | 205 | 1004 | 21 | 150 |
| 6:21.0 | 528m | 2:00.2 | 201 | 992 | 22 | 157 |
| 8:28.0 | 517m | 2:02.8 | 189 | 950 | 21 | 157 |
| 10:35.0 | 514m | 2:03.5 | 186 | 938 | 21 | 161 |
| 12:42.0 | 516m | 2:03.0 | 188 | 946 | 22 | 161 |
| 14:49.0 | 517m | 2:02.8 | 189 | 950 | 21 | 165 |
| 16:56.0 | 520m | 2:02.1 | 192 | 961 | 22 | 166 |
| 19:03.0 | 521m | 2:01.8 | 193 | 965 | 22 | 169 |
| 21:10.0 | 517m | 2:02.8 | 189 | 950 | 22 | 170 |
| 23:17.0 | 516m | 2:03.0 | 188 | 946 | 22 | 170 |
| 25:24.0 | 517m | 2:02.8 | 189 | 950 | 23 | 172 |
| 27:31.0 | 518m | 2:02.5 | 190 | 953 | 23 | 172 |
| 29:38.0 | 519m | 2:02.3 | 191 | 957 | 23 | 175 |
| 30:00.0 | 91m | 2:00.8 | 198 | 981 | 22 | 176 |
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