Nicolaj Willerup 30:00 row
7,272m
Meters
30:00.0
Time
2:03.7
Pace
458
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 127 |
July 29, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272m | 2:03.7 | 185 | 935 | 21 | 157 |
| 2:07.0 | 513m | 2:03.7 | 185 | 935 | 20 | 134 |
| 4:14.0 | 513m | 2:03.7 | 185 | 935 | 20 | 138 |
| 6:21.0 | 513m | 2:03.7 | 185 | 935 | 20 | 147 |
| 8:28.0 | 514m | 2:03.5 | 186 | 938 | 20 | 152 |
| 10:35.0 | 515m | 2:03.3 | 187 | 942 | 21 | 155 |
| 12:42.0 | 513m | 2:03.7 | 185 | 935 | 22 | 155 |
| 14:49.0 | 514m | 2:03.5 | 186 | 938 | 21 | 158 |
| 16:56.0 | 514m | 2:03.5 | 186 | 938 | 22 | 161 |
| 19:03.0 | 512m | 2:04.0 | 183 | 931 | 22 | 163 |
| 21:10.0 | 513m | 2:03.7 | 185 | 935 | 22 | 165 |
| 23:17.0 | 513m | 2:03.7 | 185 | 935 | 22 | 166 |
| 25:24.0 | 514m | 2:03.5 | 186 | 938 | 22 | 166 |
| 27:31.0 | 512m | 2:04.0 | 183 | 931 | 22 | 170 |
| 29:38.0 | 510m | 2:04.5 | 181 | 924 | 22 | 168 |
| 30:00.0 | 88m | 2:05.0 | 179 | 916 | 22 | 169 |
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Workout Graph
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