Nicolaj Willerup 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
438
Calories
162
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 120 |
July 31, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 22 | 162 |
| 2:07.0 | 495m | 2:08.2 | 166 | 870 | 21 | 145 |
| 4:14.0 | 501m | 2:06.7 | 172 | 891 | 21 | 152 |
| 6:21.0 | 502m | 2:06.4 | 173 | 895 | 22 | 158 |
| 8:28.0 | 500m | 2:07.0 | 171 | 888 | 21 | 160 |
| 10:35.0 | 502m | 2:06.4 | 173 | 895 | 22 | 161 |
| 12:42.0 | 502m | 2:06.4 | 173 | 895 | 22 | 165 |
| 14:49.0 | 502m | 2:06.4 | 173 | 895 | 22 | 165 |
| 16:56.0 | 502m | 2:06.4 | 173 | 895 | 22 | 164 |
| 19:03.0 | 502m | 2:06.4 | 173 | 895 | 22 | 166 |
| 21:10.0 | 502m | 2:06.4 | 173 | 895 | 23 | 165 |
| 23:17.0 | 501m | 2:06.7 | 172 | 891 | 22 | 166 |
| 25:24.0 | 499m | 2:07.2 | 170 | 884 | 23 | 168 |
| 27:31.0 | 500m | 2:07.0 | 171 | 888 | 23 | 169 |
| 29:38.0 | 499m | 2:07.2 | 170 | 884 | 22 | 168 |
| 30:00.0 | 86m | 2:07.9 | 167 | 875 | 22 | 169 |
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