Nicolaj Willerup 5000m row
5,000
Meters
22:04.8
Time
2:12.4
Pace
298
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 117 |
August 08, 2024 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.8 | 5,000 | 2:12.4 | 151 | 809 | 298 | 21 | 136 |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 29 | 20 | 120 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 21 | 129 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 21 | 132 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 821 | 30 | 21 | 138 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 22 | 139 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 812 | 30 | 21 | 138 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 22 | 140 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 22 | 145 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 22 | 144 |
| 2:12.4 | 5,000 | 2:12.4 | 151 | 815 | 30 | 22 | 144 |
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Workout Graph
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