Nicolaj Willerup 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
302
Calories
141
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 121 |
August 09, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 21 | 141 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 121 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 21 | 125 |
| 2:08.4 | 1,500m | 2:08.4 | 165 | 869 | 21 | 134 |
| 2:07.9 | 2,000m | 2:07.9 | 167 | 875 | 22 | 142 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 21 | 144 |
| 2:09.3 | 3,000m | 2:09.3 | 162 | 857 | 22 | 146 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 22 | 147 |
| 2:08.6 | 4,000m | 2:08.6 | 165 | 866 | 21 | 149 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 22 | 156 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 21 | 155 |
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Workout Graph
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