Nicolaj Willerup 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
299
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 122 |
August 12, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 816 | 299 | 21 | 137 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 21 | 119 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 814 | 30 | 21 | 128 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 21 | 132 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 21 | 136 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 21 | 138 |
| 2:11.3 | 3,000 | 2:11.3 | 155 | 822 | 30 | 21 | 142 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 22 | 146 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 21 | 143 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 21 | 146 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 823 | 30 | 22 | 147 |
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Workout Graph
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