Neill Morris 3000m row
3,000
Meters
13:48.8
Time
2:18.1
Pace
172
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 149 |
July 07, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.8 | 3,000 | 2:18.1 | 133 | 757 | 172 | 22 | 133 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 29 | 23 | 110 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 29 | 23 | 135 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 761 | 29 | 23 | 140 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 28 | 22 | 131 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 29 | 21 | 140 |
| 2:19.4 | 3,000 | 2:19.4 | 129 | 744 | 28 | 22 | 142 |
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Workout Graph
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