Neill Morris 3505m row
3,505
Meters
16:58.8
Time
2:25.3
Pace
195
Calories
25
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 112 |
August 03, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:58.8 | 3,505 | 2:25.3 | 114 | 692 | 195 | 21 | 25 |
| 3:56.0 | 800 | 2:27.5 | 109 | 675 | 44 | 21 | 127 |
| 4:04.2 | 1,600 | 2:32.6 | 98 | 638 | 44 | 21 | |
| 3:45.4 | 2,400 | 2:20.8 | 125 | 730 | 45 | 23 | |
| 3:47.5 | 3,200 | 2:22.1 | 122 | 719 | 45 | 22 | |
| 1:25.7 | 3,505 | 2:20.4 | 126 | 734 | 17 | 22 |
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Workout Graph
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