Neill Morris 30:00 row
6,213
Meters
30:00.0
Time
2:24.8
Pace
351
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
November 19, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 351 | 21 | 134 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 21 | 132 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 73 | 21 | 136 |
| 18:00.0 | 1,244 | 2:24.6 | 116 | 697 | 71 | 22 | 136 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 71 | 22 | 140 |
| 30:00.0 | 1,197 | 2:30.3 | 103 | 654 | 66 | 22 | 130 |
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Workout Graph
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