Neill Morris 20:00 row
4,208
Meters
20:00.0
Time
2:22.5
Pace
241
Calories
133
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 123 |
November 24, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,208 | 2:22.5 | 121 | 715 | 241 | 21 | 133 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 48 | 23 | 129 |
| 8:00.0 | 860 | 2:19.5 | 129 | 743 | 50 | 20 | 136 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 49 | 20 | 134 |
| 16:00.0 | 832 | 2:24.2 | 117 | 701 | 48 | 21 | 134 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 46 | 22 | 136 |
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Workout Graph
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