Neill Morris 20:00 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
231
Calories
143
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 123 |
November 27, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 20 | 143 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 21 | 136 |
| 8:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | 143 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 21 | 151 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 21 | 146 |
| 20:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 140 |
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Workout Graph
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