Neill Morris 20:00 row
4,130
Meters
20:00.0
Time
2:25.2
Pace
233
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 123 |
November 28, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,130 | 2:25.2 | 114 | 692 | 233 | 20 | 137 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 44 | 22 | 125 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 21 | 138 |
| 12:00.0 | 843 | 2:22.3 | 121 | 717 | 49 | 20 | 139 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 49 | 20 | 146 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 45 | 21 | 139 |
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Workout Graph
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