Neill Morris 15:00 row
3,193
Meters
15:00.0
Time
2:20.9
Pace
184
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 124 |
December 03, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,193 | 2:20.9 | 125 | 730 | 184 | 21 | 141 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 36 | 21 | 136 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 37 | 21 | 142 |
| 9:00.0 | 644 | 2:19.7 | 128 | 741 | 38 | 21 | 146 |
| 12:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 21 | 145 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 36 | 21 | 138 |
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Workout Graph
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