Neill Morris 15:00 row
3,259
Meters
15:00.0
Time
2:18.0
Pace
191
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 123 |
December 15, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,259 | 2:18.0 | 133 | 757 | 191 | 19 | 138 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 38 | 19 | 134 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 39 | 19 | 138 |
| 9:00.0 | 653 | 2:17.8 | 134 | 760 | 39 | 21 | 137 |
| 12:00.0 | 650 | 2:18.4 | 132 | 753 | 38 | 20 | 140 |
| 15:00.0 | 645 | 2:19.5 | 129 | 743 | 37 | 20 | 141 |
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Workout Graph
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