Neill Morris 20:15 row
4,223
Meters
20:15.9
Time
2:23.9
Pace
241
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 124 |
December 21, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.9 | 4,223 | 2:23.9 | 117 | 703 | 241 | 22 | 138 |
| 12:00.0 | 2,538 | 2:21.8 | 123 | 722 | 145 | 22 | 142 |
| 20:15.9 | 1,685 | 2:27.1 | 110 | 678 | 96 | 22 | 135 |
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Workout Graph
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